Miley Cyrus Is Almost A gorgeous lady
Tuesday, December 21, 2010
Monday, December 20, 2010
12 Ways To Maintain Weight Loss
12 Ways To Maintain Weight Loss
The key to losing weight and keeping it off is to understand what really motivates you. Once you’ve felt the initial excitement of losing the first few pounds, you must find a way to turn that enthusiasm into the willpower to stick with your eating plan.
You will encounter both ups and downs as you learn to maintain your weight. To help you through the downs, you need coping strategies. Think about what you really want to achieve. That desire will help you turn your eating and exercise strategies into a lifestyle that leads to lifelong weight control.
Many people have difficulty losing weight. It could be because of a slow metabolism because of poor eating habits and a lack of an exercise regiment. It is possible to remain strong and healthy as we age; but there are certain adjustments we will have to make, if we are to do so. Maintaining a healthy weight is the key to avoiding age related disease such, high blood pressure, high cholesterol and diabetes.
Tips on Maintaining Your Weight Loss:
1. Steadily increase your calorie intake by 25-50 calories per day until you find a comfortable balance where you won’t lose or gain weight.
2. Track your progress frequently. If you find the number on the scale has jumped up a few, you can take that as a warning sign that you are going in the wrong direction and tweak your habits to control it.
3. Seek and maintain relationships with supportive people.
4. Keep the focus on your health. Measure how you feel as well as how much energy you have.
5. Continue (or start) a diet diary to track your calories, exercise, feelings and weight.
6. Continue regular daily exercise. Make it a natural part of your life and schedule time for it.
7. Make conscious decisions throughout each day to stay on track and keep off the weight you’ve lost.
8. Be consistent. Don’t stray from your goals on the weekends or holidays.
9. Don’t let yourself feel deprived. Eat a variety of foods in moderation.
10. Eat only when you’re hungry and do something else when you’re not.
11. Learn to cope with problems without relying on food.
12. Seeks professional counseling for accountability and long-term success.
The key to losing weight and keeping it off is to understand what really motivates you. Once you’ve felt the initial excitement of losing the first few pounds, you must find a way to turn that enthusiasm into the willpower to stick with your eating plan.
You will encounter both ups and downs as you learn to maintain your weight. To help you through the downs, you need coping strategies. Think about what you really want to achieve. That desire will help you turn your eating and exercise strategies into a lifestyle that leads to lifelong weight control.
Many people have difficulty losing weight. It could be because of a slow metabolism because of poor eating habits and a lack of an exercise regiment. It is possible to remain strong and healthy as we age; but there are certain adjustments we will have to make, if we are to do so. Maintaining a healthy weight is the key to avoiding age related disease such, high blood pressure, high cholesterol and diabetes.
Tips on Maintaining Your Weight Loss:
1. Steadily increase your calorie intake by 25-50 calories per day until you find a comfortable balance where you won’t lose or gain weight.
2. Track your progress frequently. If you find the number on the scale has jumped up a few, you can take that as a warning sign that you are going in the wrong direction and tweak your habits to control it.
3. Seek and maintain relationships with supportive people.
4. Keep the focus on your health. Measure how you feel as well as how much energy you have.
5. Continue (or start) a diet diary to track your calories, exercise, feelings and weight.
6. Continue regular daily exercise. Make it a natural part of your life and schedule time for it.
7. Make conscious decisions throughout each day to stay on track and keep off the weight you’ve lost.
8. Be consistent. Don’t stray from your goals on the weekends or holidays.
9. Don’t let yourself feel deprived. Eat a variety of foods in moderation.
10. Eat only when you’re hungry and do something else when you’re not.
11. Learn to cope with problems without relying on food.
12. Seeks professional counseling for accountability and long-term success.
World Pizza Spinner Champion - Video
World Pizza Spinner Champion - Video :
Juan Hermosillo first won his spot on the U.S. Pizza Team in 2004 when he was victorious at PMQ's first New York Pizza Show. He won first place in the Freestyle Dough Tossing competition in New York with his mix of Italian old style dough tossing that led into lively salsa with dough tossing dances.
In 2006 Juan moved to Canada and represented the Canadian Pizza Chain "Pizza Pizza." He professionally spun pizza for the chain and taught others to spin dough. Juan performed at many grand openings and festivals for Pizza Pizza from 2006-March 2009. During this time he won many international awards, including Largest Dough in Naples, Best Pizza Tosser at the America's Plate Competition and Best Pizza Tosser at the Paris Pizza Expo, among many other awards.
Juan Hermosillo first won his spot on the U.S. Pizza Team in 2004 when he was victorious at PMQ's first New York Pizza Show. He won first place in the Freestyle Dough Tossing competition in New York with his mix of Italian old style dough tossing that led into lively salsa with dough tossing dances.
In 2006 Juan moved to Canada and represented the Canadian Pizza Chain "Pizza Pizza." He professionally spun pizza for the chain and taught others to spin dough. Juan performed at many grand openings and festivals for Pizza Pizza from 2006-March 2009. During this time he won many international awards, including Largest Dough in Naples, Best Pizza Tosser at the America's Plate Competition and Best Pizza Tosser at the Paris Pizza Expo, among many other awards.
Kooperativa Insurance - Funny Commercial
Kooperativa Insurance - Funny Commercial :
A great commercial for a Polish Insurance company, Kooperativa. Also check out that beautiful girls are dangerous too!!
A great commercial for a Polish Insurance company, Kooperativa. Also check out that beautiful girls are dangerous too!!
Nicole Faria Miss Earth 2010 – Photo Gallery
Faria has been in the modeling business since 2005. She has shot for fashion magazines like Elle, Cosmopolitan, Vogue among others. She has also walked the ramp in the Lakme Fashion Week, Wills Lifestyle India Fashion Week, and Colombo Fashion Week.
Faria won the Miss India Earth title at the Pantaloons Femina Miss India 2010 beauty pageant in Mumbai. Faria represented India in the Miss Earth 2010 beauty pageant in Vietnam, and was crowned Miss Earth 2010.
Faria won the Miss India Earth title at the Pantaloons Femina Miss India 2010 beauty pageant in Mumbai. Faria represented India in the Miss Earth 2010 beauty pageant in Vietnam, and was crowned Miss Earth 2010.
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